Pre-season is nearly upon us!

Pre-season is being structured in a way to optimise groups and get the best out of each session.

Men's Training

Mondays - Senior Men's squad - (Those with ambitions to play 1s / 2s rugby)
Tuesdays - Men's Club squad (3s & below)
Wednesdays - Senior Men's squad

There may be the odd Thursday / Saturday am conditioning session thrown in, in the build up to the new season!

All are invited to attend each session, but be aware of how the sessions are being targeted.

Ladies Training

Ladies will be training Tuesday & Thursday throughout the season, with the odd Wednesday conditioning session thrown in.

All sessions will be at Parliament Hill track, NW5 1QR from 7pm - 8.30pm. Changing facilities, full floodlight pitch, eight lane track & plenty of hills!
NB for newcomers, the track charges an admission fee, but once signed up with the club, you will receive a free pass.

Other Dates

Mixed Touch Rugby will continue on Wednesdays until 12 July. 12- 16 year olds - 6-7pm; over 16s 7 - 8.15pm.
9 July 10.30am - noon. Girls off season training session with Hackney RFC & Grasshoppers RFC.
16 July - Heath's Give it a Go day - 1 -3.30pm - various ages touch rugby & recruitment day.
22 July - Alexandra Palace - Haringey RFC / Hampstead RFC social sports day (& taking advantage of the food & beer festival happening at the Pally).
6 August 10.30-noon. Girls off season training session with Hackney RFC & Grasshoppers RFC.
2 September - Junior training / season resumes.